Calm the daily chaos
& create better connections
Mindfulness sessions for you
Calmify blends the power of mindfulness with proven techniques that drive positive change – whether for leaders and teams in businesses, or on a personal level.
- If you’re looking to:
- reduce anxiety
- prevent burnout
- form better relationships
- or simply find the moments of calm in your busy life
Mindful change can help you get to where you need to be, so you feel more connected to yourself (and your own needs) and those around you.
Mindfulness sessions for Business
Perhaps you’re a business looking to improve connection across your team of hybrid workers, support their wellbeing and lead them to greater things?
As a Mindful Change Coach with years of experience, I’ll work with your business to build more inclusive teams, help leaders to better lead, reduce stress, increase motivation, and keep people in your business for longer.
It’s what gives us purpose and meaning. We believe mindful connection is the key to being present, freeing yourself from labels and feeling less alone.
Free your mind, and the rest will follow…
Unique workshops, events and retreats incorporating a blend of meditation, music, mindfulness and social connection – all designed to bring clarity.
It’s not just about sitting still and emptying your mind, we use so many unique and wonderful ways to bring mindfulness and connection into your life, laughter being just one of them.
With tailored sessions, you can book your own mindfulness guide to suit your specific needs. Sometimes it’s about being social, sometimes it’s about connection with yourself. Where’s your gap?
Journey back to myself…
Mindfulness is a life skill and the 8 week calmify course is a great process for anyone on the path of self discovery and personal development.
Mindfulness in a new & accessible way…
The experience and journey of mindfulness with Kareen was life-changing for me. Every week we covered topics that made me look at mindfulness in a new and accessible way.
If you are ready to change your life, then Kareen can take you on a journey of self-discovery. Thank you from the bottom of my heart for being part of my transformation.
Stop & take notice…
Mindfulness; I wasn’t really sure what to expect, if I would find it useful or if it was something which I could make work for me. I was pleasantly surprised.
I can now feel my body slow down and understand what it feels like. I know that it will take practice to yield the best results but I now understand how to practice and how I can make this fit into my life to benefit me.