Calmify – Calm the daily chaos & create better connections

Calm the daily chaos

& create better connections

For Individuals – Join the Community

Being part of our Mindful Change community helps you develop a deeper connection with the present moment, empowering you to make positive, intentional changes in your life, using simple, but effective mindfulness practices.

Our community has been created to help you grow on a personal level, but also, in doing so, be better able to support others in your life, whether at home, work or in wider society.

Sign up to be part of the Calmify newsletter community

“I’ll help you find the calm in your busy mind and life, enhance connection with yourself and others, and create clarity, so you can make the best choices, and live more vibrantly”

Mindfulness sessions for Business

Perhaps you’re a business looking to improve connection across your team of hybrid workers, support their wellbeing and lead them to greater things?

As a Mindful Change Coach with years of experience, I’ll work with your business to build more inclusive teams, help leaders to better lead, reduce stress, increase motivation, and keep people in your business for longer.

Why connection?

It’s what gives us purpose and meaning. We believe mindful connection is the key to being present, freeing yourself from labels and feeling less alone.

“We’ll help you to be the best version of yourself so you can have better relationships with the people in your life and work and be prepared to tackle whatever life brings.”




Journey back to myself…
Mindfulness is a life skill and the 8 week calmify course is a great process for anyone on the path of self discovery and personal development.
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Mindfulness in a new & accessible way…
The experience and journey of mindfulness with Kareen was life-changing for me. Every week we covered topics that made me look at mindfulness in a new and accessible way.

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Stop & take notice…
Mindfulness; I wasn’t really sure what to expect, if I would find it useful or if it was something which I could make work for me. I was pleasantly surprised.

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