Modern & fun approach to mindfulness…
“Kareen kicked off the Stylist Restival with her modern and fun approach to mindfulness and managed to set the scene for the day and the mood of the audience perfectly.
She is a true professional to work with and one of the most engaging and fun speakers I have ever had the pleasure to experience.” – Sophie
Take a moment to focus…
“Kareen led an online group of 150 people to a calm, restful close after a successful but somewhat frantic virtual Away Day.
Most people were familiar with the concept of mindfulness, but very few said they practice mindfulness regularly, if at all.Read More
Lots of our colleagues have since signed up for Kareen’s Mindfulness sessions so we are looking forward to more.” – Kierstan Lowe – Senior Communications & Engagement Manager
For You Testimonials
I had already been on a Mindfulness programme before so I already knew some of the benefits of mindfulness.
What has mattered alot is the fact that even my family members have commented on how much calmer I am.
Thank you Kareen for this expereince.
Enjoyment in the everyday…
Kareen (Calmify) has taught me how to connect my head with my body, rather than live life in my head alone, which I have been doing for such a long time, like most of us.
That gift to myself is priceless!
I could feel the difference…
I’d done some mindfulness before, at yoga class and using apps, but I found Kareen’s approach really changed my relationship with it as a practice.
After about two weeks, I found that I was already starting to use the skills I was learning and by the end of the course I could feel the difference in myself. Can’t wait to continue using these new skills moving forward!
Breath of fresh air…
Kareen’s mindlfulness course was a real breath of fresh air, setting aside an hour a week made such a difference to my week and essentially how I see and do life.
Calm among the chaos…
Being a yoga teacher I was familiar with the concept of mindfulness, but it wasn’t something I knew much about nor incorporated into my day-to-day life.
Kareen’s simple mindfulness techniques have allowed me to be more present in many parts of my life, to appreciate and enjoy the mundane and everyday tasks, and to be more conscious and connected in my yoga practice. On top of that, the meditations learned throughout the programme have become valuable tools to help bring focus on days I’m feeling like my mind’s all over the place, and to cultivate a feeling of deeper relaxation at the end of a busy day or week.
Kareen delivers this programme in a practical, accessible and non-judgemental way. She creates a safe space for members to ask questions or share their feelings and experiences with the group, without pressuring those who don’t feel comfortable sharing, to do so. This programme is great for anyone who’s always on the go and just wants to find a bit of calm among the chaos. Highly recommended!
It opened my eyes…
Honestly, I wasn’t sure how this was going to impact my life. I knew it would be fun to do, I knew I would enjoy some me time.
It opened my eyes to something so simple, just focusing my mind to be more curious and not just assume the outcome of a situation.
The biggest impact to me was how it changed the mundane and every day situation and how I responded differently and became more curious.
Comfortable & connected…
Kareen’s passion throughout the delivery of the course is easy to see and she has a natural ability to make you feel comfortable and connected.
I especially enjoyed the meditation, mindful eating exercise along with the thought provoking poetry and quotes. I’m already noticing small changes on a daily basis and as with all things practice makes perfect and I now know what works for me to do so.
Give it a whirl…
My previous mindfulness experiences were mainly work related and linked to focus and productivity. Kareen’s programme I attended was much more person centered.
Kareen created a safe and comfortable environment to support you to change habits . Slowing down (including trying to mindfully eat), I have noticed I am more at ease with my emotions. Mindfulness has definitely contributed towards maintaining my overall mental wellbeing,
I recommend that you give it a whirl, it was really enjoyable and everyone benefited in their own way. Kareen comes highly recommended!
Good friends Nathan and Mick decided to buddy up and take part in a joint Mindfulness programme together.
Mindfulness sessions with a friend can be a lot of fun as well as a way of bringing you closer. Plus, you can continue practising mindfulness techniques together, after the course has finished.
If you’d be interested in one of Kareens Mindfulness courses on your own, with a friend or as part of a group get in touch.
Kinder to myself…
I wanted to do a mindfulness course with Kareen in order to focus on being less judgemental and kinder to myself.
I found the meditations quite difficult. Even though I have quiet time and have practiced yoga in the past. However, Kareen constantly assured me that when it comes to Mindfulness, there’s no right or wrong.
I’ve noticed that since the Calmify course I’ve been thinking a lot more before judging a situation and I’m a lot less judgmental overall.
Having my Calmify glass as a constant reminder of my journey makes me smile!
Find that peace…
So … I was really keen to do the course as I suffer from anxiety and wanted some tools to try and take things down a notch and find calm and relax.
Thank you kareen.