Resources

Podcasts

Dip your toes – and mind – into a light meditation, focusing on your breath and yourself.

Watch this video to get a feel for Calmify.

Check out Kareen’s latest video to the right, and be sure to watch this space for upcoming video uploads.

Alternatively, you can visit the Calmify Youtube Channel to see all previous videos.

Listen up friends,
One of my mantra’s I truly believe, is that music is powerful enough to instantly change your mood.

So, I’ve created a playlist to bring you some positive, mindful vibes!

Stick your headphones on, go for a walk, do some chores or just lie down and relax.