The following is a list of the 8 key principles of mindfulness, as devised by Jon Kabat-Zinn, an American professor emeritus of medicine who created the Centre for Mindfulness in Medicine.
There can be many different responses when people hear the word ‘mindfulness’, but a common response will often take the form of a cynical question of some kind: ‘’Oh you don’t buy into all that do you?’’
I was a successful 25 year old woman, leading my own large team in the corporate business world. That’s when I experienced my first anxiety attack. The life I was leading was coming at a price.